One Pan Wonders

Backcountry Cooking at its Finest

2 Day Trip

Day 1
Breakfast: at home
Lunch:
Ozette Wrap, made at home
Lunch/Snacks: sliced apples, pita bread, instant hummus, dried mangoes
Dinner:
Kendall Katwalk Chicken & Dumplings
Dessert: Rocky Road Pudding

Day 2
Breakfast:
Pancakes, syrup from minimus.biz or packets of jelly
Lunch:
Lemon Mint Barley with Tuna
Lunch/Snacks: dried mangoes, roasted soy nuts, cheese sticks
Dinner: at home

3 Day Trip

Day 1
Breakfast: at home
Lunch:
Chickpea Ginger Wrap, made at home with spinach
Lunch/Snacks:
Strawberry Fields, cheese sticks, crackers
Dinner: Cous cous with Chicken and Chickpeas
Dessert: Double Coconut Pudding

Day 2
Breakfast:
Cherry Hazelnut Oatmeal
Lunch: Almond Chicken Apricot Wrap
Lunch/Snacks: Royal Lake Mix
Dinner: Spinach Linguini with Salmon Lemon and Dill

Day 3
Breakfast:
Cranberry Orange Cous Cous
Lunch/Snacks: crackers, instant hummus, fruit rolls, smoked almonds
Dinner: at home

5 Day Trip

Day 1
Breakfast: At home
Lunch:
Ford Wraps
Lunch/Snacks:
Dinner:
Lentil and Rice Pilaf
Dessert: Vanilla Green Tea Mousse

Day 2
Breakfast:
Cherry Pecan Bulgur
Lunch: Smokey Crackers
Lunch/Snacks:
Happy Hawaiian
Dinner: GoBlue Fredo

Day 3
Breakfast:
Apple Cinnamon Oatmeal
Lunch: Tomato Olive Tapenade
Lunch/Snacks: crackers, cheese
Dinner:
Moroccan Mushroom Cous Cous
Dessert: Double Coconut Pudding

Day 4
Breakfast:
Pina Colada Rice
Lunch: Lentil Bulgur Salad
Lunch/Snacks: dried fruit, granola
Dinner:
Cous Cous with Dried Cherries

Day 5
Breakfast: Cranberry Orange Cous Cous
Lunch: Corn & Lentil Salad
Lunch/Snacks: dried fruit, granola
Dinner: At home

7 Day Trip

Day 1
Breakfast: At home
Lunch: Esmarelda Wrap
Lunch/Snacks: Fancy Gorp, cheese
Dinner: Cherry Chicken Stuffing

Day 2
Breakfast: Blue Mango Oatmeal
Lunch: Lemon Mint Barey with Tuna
Lunch/Snacks: Fancy Gorp, fruit rolls
Dinner: Taco Lentils and Rice
Dessert: Caramel Nut Lady Fingers

Day 3
Breakfast: Blueberry Bulgur
Lunch: Sunshine Salad
Lunch/Snacks: Fancy Gorp, pepperoni sticks
Dinner:

Day 4
Breakfast: Mango Lime Coconut Rice
Lunch: Lentil Bulgur Salad
Lunch/Snacks: ET's Mix, fruit rolls
Dinner: Unstuffed Peppers
Dessert: Vanilla Green Tea Mousse

Day 5
Breakfast: Apple Cinnamon Oatmeal
Lunch: Black Eyed Pea and Basil Salad
Lunch/Snacks: ET's Mix, pepperoni sticks
Dinner: Quinoa with Parsley Mint and Pistachioes

Day 6
Breakfast: Pineapple Macadamia Rice
Lunch: SW Black Bean Couscous Salad
Lunch/Snacks: Strawberry Crunch Mix
Dinner: Greek Chicken and Rice
Dessert:

Day 7
Breakfast: Cherry Berry Couscous
Lunch: Barley Corn & Tomato Salad
Lunch/Snacks: Strawberry Crunch Mix
Dinner: At home

 

10 Day Trip

Day 1
Breakfast: At home
Lunch: Iron Horse Avocado Salad
Lunch/Snacks: Triple Raisin Gorp
Dinner: Greek Chicken & Rice

Day 2
Breakfast: Cranberry Orange Rice
Lunch: Corn & Lentil Salad
Lunch/Snacks: Triple Raisin Gorp
Dinner: Unstuffed Peppers
Dessert: Banana Walnut Pudding (1/2 recipe)

Day 3
Breakfast: Blueberry Almond Quinoa
Lunch: Heybrook Bagel
Lunch/Snacks: Triple Raisin Gorp, crackers
Dinner: Indian Spiced Couscous with Chickpeas

Day 4
Breakfast: Apricot Hazelnut Oatmeal
Lunch: Valhalla Shrimp Salad
Lunch/Snacks: Sweet Crunch, crackers
Dinner: Lentil Barley Stew
Dessert: Double Chocolate Almond Mud

Day 5
Breakfast: Strawberry Almond Couscous
Lunch: Lemon Mint Barley with Tuna
Lunch/Snacks: Sweet Crunch
Dinner: Mushrooms and Sun Dried Tomato Rice

Day 6
Breakfast: Ambrosia Oatmeal
Lunch: Lentil Bulgur Salad
Lunch/Snacks: dried mangos, wasabi peas
Dinner: Lemon Basil Tuna Couscous
Dessert: Double Raspberry Chocolate Mousse (1/2 recipe)

Day 7
Breakfast: Apples with Two Rices
Lunch: Barley Corn & Tomato Salad
Lunch/Snacks: dried mangos, wasabi peas
Dinner: Spanish Quinoa

Day 8
Breakfast: Cherry Pecan Bulgur
Lunch: Obi's Salad
Lunch/Snacks: sesame crackers
Dinner: Prince Caspian Split Peas

Day 9
Breakfast: Barley Berry Delight
Lunch: Sunshine Salad
Lunch/Snacks:
Dinner: Blackeyed Peas & Rice
Dessert: Banana Walnut Pudding (1/2 recipe)

Day 10
Breakfast: Carrot Cake Oatmeal
Lunch: SW Black Bean & Couscous Salad
Lunch/Snacks:
Dinner: At Home

2 Day No Cook Trip

3 Day No Cook Trip