One Pan Wonders | Backcountry Cooking at its Finest

These sample menus are an example of what I might bring. This is how I plan out my meals for a trip.
I have to write it all out or I'd probably forget a meal!
Feel free to adapt the menus to your own tastes, adding your favorite snack items or making
the choices vegetarian.

PLEASE NOTE: your menu will, and should, vary depending on the difficulty of the trip,
weather conditions and your own physical condition.

2 Day Trip - 3 Day Trip - 5 Day Trip - 7 Day Trip - 10 Day Trip

2 Day No Cook Trip - 3 Day No Cook Trip

2 Day Trip

Day 1
Breakfast: at home
Lunch: Ozette Wrap, made at home
Lunch/Snacks: sliced apples, pita bread, instant hummus, dried mangoes
Dinner: Kendall Katwalk Chicken & Dumplings
Dessert: Rocky Road Pudding

Day 2
Breakfast: Pancakes, syrup from minimus.biz or packets of jelly
Lunch: Lemon Mint Barley with Tuna
Lunch/Snacks: dried mangoes, roasted soy nuts, cheese sticks
Dinner: at home

3 Day Trip

Day 1
Breakfast: at home
Lunch: Chickpea Ginger Wrap, made at home with spinach
Lunch/Snacks: Strawberry Fields, cheese sticks, crackers
Dinner: Cous cous with Chicken and Chickpeas
Dessert: Double Coconut Pudding

Day 2
Breakfast: Cherry Hazelnut Oatmeal
Lunch: Almond Chicken Apricot Wrap
Lunch/Snacks: Royal Lake Mix
Dinner: Spinach Linguini with Salmon Lemon and Dill

Day 3
Breakfast: Cranberry Orange Cous Cous
Lunch/Snacks: crackers, instant hummus, fruit rolls, smoked almonds
Dinner: at home

5 Day Trip

Day 1
Breakfast: At home
Lunch: Ford Wraps
Lunch/Snacks:
Dinner: Lentil and Rice Pilaf
Dessert:

Day 2
Breakfast: Cherry Pecan Bulgur
Lunch:
Lunch/Snacks: Happy Hawaiian
Dinner: GoBlue Fredo

Day 3
Breakfast: Apple Cinnamon Oatmeal
Lunch: Tomato Olive Tapenade
Lunch/Snacks: crackers, cheese
Dinner: Moroccan Mushroom Cous Cous
Dessert: Double Coconut Pudding

Day 4
Breakfast: Pina Colada Rice
Lunch: Lentil Bulgur Salad
Lunch/Snacks: dried fruit, granola
Dinner: Cous Cous with Dried Cherries

Day 5
Breakfast: Cranberry Orange Cous Cous
Lunch:
Lunch/Snacks: dried fruit, granola
Dinner: At home

7 Day Trip

10 Day Trip

Day 1
Breakfast: At home
Lunch:
Lunch/Snacks:
Dinner:

Day 2
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Dinner:
Dessert:

Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Day 8
Breakfast: At home
Lunch:
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Day 9
Breakfast:
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Day 10
Breakfast:
Lunch:
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Dinner: At Home