There are 20 breakfast recipes in the book - here is a sampling:
Sunrise Bowl
Green & Gold Tofu
Apple Breakfast Wrap
Bulgur with Pears
Pina Colada Rice
Chai Oatmeal
Golden Orange Spiced Rice
Hoh Cakes
There are 18 Lunch recipes and 15 Snack recipes in the book, all of which (except the cook-at-home ones) are stove free. Here are a few titles:
Hula Wrap
Fremont Hash
Chicken Salad with Corn
Apple Bean Salad
Ranch Chicken Wrap
Owyhigh Mix
Split Pea Dip
Raspberry Chai
Asian Blend
Naches Mix
Pumpkin Bars
There are 15 soup recipes. Here are just a few titles:
Black Bean and Sherry
Vegetarian Posole
Leek and Mushroom
Salmon Chowder
Instant Vegetable
Tom Yum
There are 16 vegetarian and 14 recipes containing meat or fish. Of course, you can always add meat to the vegetarian meals.
Pesto Pistachio
Swimming Bear Lake Rama
Bulgur Rice Mushroom Pilaf
Alice Lake Alfredo Gnocchi
Eagle's Roost Curry Couscous
Garlic Wasabi Mashed Potatoes
Chicken Tetrazzini
Coconut Lime Shrimp
Kendall Katwalk Chicken & Dumplings
Beef Teriyaki Rice
Linguini with Clams
Pesto Potatoes with Salmon
GoBlue Fredo
There are 16 dessert recipes, some with multiple variations. Here are just a few:
Butter Rum Cheesecake
Double Coconut Pudding
Trail Tiramisu
Chocolate Peanut Butter Pies
Grand Marnier Chocolate Mousse
Mangos in Coconut Milk
