One Pan Wonders

Rice and Veggies with Peanut Sauce
Serves 1

1/3 cup instant rice
3 tablespoons powdered peanut sauce mix
2 tablespoons coconut creme powder
3 tablespoons dried mixed vegetables
1-2 tablespoons plain TVP (optional, but it adds extra protein)

At home: combine all of the ingredients in a zip locking plastic bag.

In camp: add enough hot water to cover, stir well and let sit until the rice
is cooked and vegetables are rehydrated. Stir again before eating.
_________________________________________________

Spiced Lentils
Serves 1

 

1/4 cup (cooked) dehydrated lentils
1/4 cup instant rice
1 tablespoon onion flakes
1 t vegetable bullion
1/4 teaspoon cumin
1/2 teaspoont paprika
1/4 teaspoon cinnamon
1/8 teaspoon black pepper
cayenne or red pepper flakes to taste (optional)

At home: combine all of the ingredients in a zip locking plastic bag.

In camp: add about 1/2 cup hot water to the lentils and rice.
Stir well (the spices sift to the bottom) and allow to rehydrate before eating.

____________________________________________________

Curried Garbanzos and Rice
serves 1-2

1/4 cup (cooked or canned) dehydrated garbanzo beans
1/4 cup instant rice
1 tablespoon dried tomatoes
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 packet True Lemon©
pinch red pepper flakes
salt and pepper to taste

At home: combine everything in a zip locking plastic bag.

In camp: add enough hot water to cover, stir and let sit until rehydrated. 
Add more water if needed.