One Pan Wonders
Backcountry Cooking at its Finest
Soups
Split Pea and Quinoa Soup
Serves 1-2
This would be vegan, but the True Lemon contains lactose.
1/4 cup (cooked and dehydrated) split peas - green or yellow
1/4 cup (cooked and dehydrated) quinoa
2 T dried mixed veggies
1 t onion flakes
1 packet True Lemon
1/2 vegetable
1/4 t onion powder
1/4 t ground cumin
pinch ground cinnamon
salt and pepper to taste
At home: combine everything in a zip locking plastic bag.
In camp: add about 1 1/2 cups hot water. Stir and allow the vegetables and quinoa to rehydrate. Stir again. Season with salt and pepper.
Serves 1-2
This would be vegan, but the True Lemon contains lactose.
1/4 cup (cooked and dehydrated) split peas - green or yellow
1/4 cup (cooked and dehydrated) quinoa
2 T dried mixed veggies
1 t onion flakes
1 packet True Lemon
1/2 vegetable
1/4 t onion powder
1/4 t ground cumin
pinch ground cinnamon
salt and pepper to taste
At home: combine everything in a zip locking plastic bag.
In camp: add about 1 1/2 cups hot water. Stir and allow the vegetables and quinoa to rehydrate. Stir again. Season with salt and pepper.
Salads
Chicken Curry Quinoa Salad
Serves 1
This has a nice little kick from the curry powder. Remember to stir well before eating! Can be served hot or cold.
1/3 cup cooked and dehydrated quinoa
1/4 cup freeze dried corn
3 T dehydrated chicken
2 T dried mixed vegetables
1 t curry powder
1 t onion flakes
1 t chicken or vegetable bullion
1/2 t dried cilantro
1/4 t garlic powder
At home: combine all of the ingredients in a zip locking plastic bag.
In camp: add enough hot or cold water to cover (about 1 cup). Allow to rehydrate. Stir well before eating.
Serves 1
This has a nice little kick from the curry powder. Remember to stir well before eating! Can be served hot or cold.
1/3 cup cooked and dehydrated quinoa
1/4 cup freeze dried corn
3 T dehydrated chicken
2 T dried mixed vegetables
1 t curry powder
1 t onion flakes
1 t chicken or vegetable bullion
1/2 t dried cilantro
1/4 t garlic powder
At home: combine all of the ingredients in a zip locking plastic bag.
In camp: add enough hot or cold water to cover (about 1 cup). Allow to rehydrate. Stir well before eating.
