I am not a nutritionist, nor do I have any sort of professional training in food preperation. I am just a hiker and backpacker that likes to eat well and has taught herself how to cook, both in the backcountry and at home. I do not take any responsibility for the use of of any materials or methods described on this website, nor of any products mentioned in them. The wilderness can be a dangerous place, as can cooking. Use caution to prevent burns, spills and other incidents while cooking in the backcountry. I do not take any responsibility for the use of of any materials or methods described on this website, or in my books, nor of any products mentioned in them.