ニュース What is the weight of overweight?. トピックに関する記事 – What weight range is overweight
If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.under 18.5kg/m2 – you are considered underweight and possibly malnourished. 18.5 to 24.9kg/m2 – you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 – you are considered overweight. over 30kg/m2 – you are considered obese.What is the recommended weight for my height
| Height | Moderate weight BMI 19–24 | Overweight BMI 25–29 |
|---|---|---|
| 5ft (60 in”) | 97–123 lb | 128–148 lb |
| 5 ft 1 in (61 in) | 100–127 lb | 132–153 lb |
| 5 ft 2 in (62 in) | 104–131 lb | 136–158 lb |
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
How much is considered overweightBMI ranges
under 18.5 – This is described as underweight. between 18.5 and 24.9 – This is described as the 'healthy range'. between 25 and 29.9 – This is described as overweight. between 30 and 39.9 – This is described as obesity.
How do I know if I’m overweight
Waist measurement
“A waist circumference greater than 35 inches in women and greater than 40 inches in men could not only determine overweight status but put a hard-and-fast number on one's health,” she told Healthline.Methods of weight loss that scientific research supports include the following:
- Trying intermittent fasting.
- Tracking your diet and exercise.
- Eating mindfully.
- Eating protein with meals.
- Cutting back on sugar and refined carbohydrates.
- Eating plenty of fiber.
- Balancing gut bacteria.
- Getting a good night's sleep.
Is 75 kg overweight
Healthy Weight: 65kg to 75kg. Overweight: 75kg to 95kg. Obese: 95kg to 125kg. Very Obese: More than 125kg.
Example: If a person weighs 68 kg and is 165 cm (1.65 m) tall, BMI is calculated as 68 ÷ (1.65)2 = 24.98 kg/m2, which means that the person has a BMI of 24.98 and is considered to be a healthy weight.
Am I fat if I weigh 50 kg
50 kg is 110 lbs. If you use ONLY BMI (and medical personnel use multiple tests to determine health, not just BMI), your BMI is 17.8, which is just a little underweight. HOWEVER, this did not take into account your age or sex. Generally speaking, if you eat healthy, your weight will be fine.Normal or healthy weight is indicated by a BMI between 18.5 and 24.9, overweight is between 25 and 29.9, and obese is 30 and above. For the majority of people who are less than 6 feet 4 inches tall, weighing more than 200 lbs would place them in the “overweight” or “obese” category, according to BMI calculations.Women with a BMI of less than 18.5 are considered underweight. The average woman's height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.
Under 18.5 – you are very underweight and possibly malnourished. 18.5 to 24.9 – you have a healthy weight range for young and middle-aged adults. 25.0 to 29.9 – you are overweight. Over 30 – you are obese.
What are 5 symptoms of obesityDay-to-day problems related to obesity include:
- breathlessness.
- increased sweating.
- snoring.
- difficulty doing physical activity.
- often feeling very tired.
- joint and back pain.
- low confidence and self-esteem.
- feeling isolated.
What is the healthiest weight for a womanHow Can BMI Be Used to Determine Ideal Weight for Females
| Height | Weight (based on normal BMI of 19–24) |
|---|---|
| 5'3″ | 107–135 lbs. |
| 5'4″ | 110–140 lbs. |
| 5'5″ | 114–144 Ibs. |
| 5'6″ | 118–148 lbs. |
How to lose belly fat fast
8 Ways to Lose Belly Fat and Live a Healthier Life
- Try curbing carbs instead of fats.
- Think eating plan, not diet.
- Keep moving.
- Lift weights.
- Become a label reader.
- Move away from processed foods.
- Focus on the way your clothes fit more than reading a scale.
- Hang out with health-focused friends.
10 ways to lose belly fat healthily
- Be active. Aim for at least 30 minutes of moderate-intensity activity most days of the week – examples include brisk walking.
- Reduce your carbs.
- Fill up on fibre.
- Pack in the protein.
- Eat calcium and vitamin D-rich foods.
- Drink alcohol moderately.
- Choose an eating 'window'
- Manage stress.
Whether a weight of 72 kg is considered overweight depends on various factors, including your height, age, and body composition. Weight is just one component of overall health, and it's important to consider other factors as well.The issue is if most of the 70kg you weigh is muscle and not fat then you are good. Checking your BMI may read that you are overweight but you need not worry as long as you have more muscles to fat ratio.